The folks at Air New Zealand have run the numbers, tallied the comments and somehow interpreted the pie charts and pictures from the in-flight focus group about jet-lag (and more) that I participated in on an ANZ flight from Los Angeles to London.

Here’s a handy infographic of our group’s advice on packing, dressing and preparing in-flight activities for a long flight, making the most of the in-flight time and merging seamlessly into the day once you touch down.