Exercise

Airport fitness zones? Changi has a fun, new one

All that sitting around in airports and on airplanes can’t be that good for you. Or your health.

That’s why some airports have marked heart-healthy walking paths, others have yoga rooms for stretching and a rare few have real gyms on site.

Phoenix Sky Harbor International Airport (PHX) has the FitPHX Trail stretching more than a mile from Gate A30 to Gate D18, offering a unique view of various Phoenix area sites, including mountains, parks and man-made wonders.

San Francisco International Airport (SFO) debuted the first airport yoga room in 2012 and now has yoga rooms in Terminals 1, 2 and 3. A handful of other airports, including Chicago’s O’Hare and Midway Airports and Dallas Fort Worth International Airport (DFW) offer them as well.

Roam Fitness has a workout facility at Baltimore Washington International Airport (BWI) and several at-the-airport hotels offer day passes to their fitness areas.

Changi Airport ups the ante

With its butterfly garden, sunflower garden, free movie theaters and other unusual amenities, Singapore’s Changi Airport (SIN) goes above and beyond other airports.

When it comes to fitness, they’re doing it again.

Changi Airport now has a 5-section Fit&Fun Zone in Terminal 2 that blends fitness and entertainment.

The Green Zone has pendulum chairs overlooking the tranquil Dreamscape zone filled with plants, nature sounds and a ‘digital sky’ which changes colors depending on the time of day.

For stress relief, the Orange Zone has soft punching bags and 3-D petal structures that can be hit without boxing gloves. The Pink Zone has pull-down levers connected to weights.  The Yellow Zone has five trampoline pods, equipped with sensors that play music when travelers step inside. And the Blue Zone has a fun rope maze.

Stuck at the Airport? Work out at the gym.

Want a workout space at the airport?

Yoga rooms and mileage-measured walking paths at a handful of US airports offer travelers a way to get some exercise before or between flights.

But for those who want to squeeze in a workout in a gym without leaving the secure side of the airport, ROAM Fitness’s gym at Baltimore/Washington International Thurgood Marshall Airport (BWI) has been the only option.

The BWI branch opened in 2017 next to Gate D1 and offers cardio equipment, dumbells, and other workout equipment as well power equipped lockers (for charging your gear), reservable showers, and rental gear. Current hours are Sunday to Friday, 6 am to 6 pm.

Now ROAM Fitness has opened a second location. This one is located post-security in Terminal F at Philadelphia International Airport (PHL). Hours are 7 am to 7 pm, daily.

This location has all the amenities offered by the BWI location, plus a reservable single-occupant infrared sauna with red light therapy.

Day passes, which are good at both locations, are $25. You can also get 3 passes for $65, 5 for $100, or pay $35/month for an annual membership.

A visit includes access to the gym and all the equipment, a reservable 15-minute shower slot, and complimentary workout gear rental. You can buy workout gear or use your own and ROAM Fitness will vacuum-seal your sweaty clothes so they don’t stink up the clean clothes in your suitcase.

ROAM Fitness Beefing up with PHL Branch

Passengers at Philadelphia International Airport (PHL) with extra time on their hands will soon be able to work out at the newest branch of ROAM Fitness.

The airport gym and shower facility concept currently has a branch at Baltimore/Washington International Airport (BWI) post-security by Gate D1.

The new branch at PHL aipport will feature 1,500 square feet of state-of-the-art cardio equipment, free weights and a cable system, and connected fitness machines with on-demand and live classes.

Stretching space with yoga mats and props, an infrared sauna, and private shower rooms with towel service and Malin+Goetz products are also planned.

Travelers will be able to access the gym with a day pass ($25/day) or via an annual membership ($35/month). Day passes can also be purchased in packets of 3 and 5 for $65 and $100, respectively.

Workout gear to borrow or buy

For those who aren’t traveling with workout gear, ROAM Fitness has complimentary loaner gear that includes Lululemon technical athletic apparel and Brooks running shoes. Travelers may also purchase new gear including Lululemon, Girlfriend Collective and Rhone apparel.

And for those who prefer to exercise in their own gear, ROAM will vacuum seal sweaty clothes so odors don’t permeate carry-on items.

Showers

At the BWI outlet, ROAM Fitness offers guests private shower rooms, bookable for 15-minute slots.

Private showers are planned for the PHL branch as well, along with an infrared sauna that uses light to create heat. Those visiting on day passes may book shower time at check-in. Annual members can reserve a shower or sauna 24 hours in advance.

As with its BWI location, flight information display boards at the PHL facility will help travelers can keep an eye flight schedules and changes.

Travel Tidbits: airport nursing pods, gyms and more

Welcome to StuckatTheAirport.com. Here are some travel tidbits for you.

Nursing pods for 4 NY/NJ airports

Paying close attention to legislation that requires large and medium airports to provide lactation areas in every terminal by October 2020, the Port Authority of NY/NJ has upgraded the Mamava lacation pods in its four commercial airports.

The new, post-security nursing facilities are larger versions of the previous pods and include 12 at JFK, nine at Newark Liberty International Airport, six at LaGuardia Airport, and one at New York Stewart International Airport.

More in-airport gyms on the way

ROAM Fitness, which has an in-airport gym at Baltimore/Washington International Airport, has a contract to open a second location this summer at San Francisco International Airport Terminal 2 in collaboration with XpresSpa.

More app-powered gate-delivery meals on the way

At Your Gate, which currently provides app-powered gate delivered meals at five airports – San Diego International Airport, Newark International Airport, LaGuardia Airport, JFK T2 and Minneapolis Int’l Airport – will soon add Portland International Airport as its sixth location.

And Airport Sherpa, which currently offers a similar app-powered gate delivery service for meals at Baltimore/Washington International Airport, has inked a deal with airport restaurateur HMSHost to offer on-demand mobile ordering and food delivery at all the North American airports where HMSHost operates. No word yet on the timetable for the roll-out beyond BWI, only that the plan is to “quickly introduce the technology with strategic airport partners throughout the United States,” says HMSHost.

Airports celebrate National Walking Day

For National Walking Day (April 4), airports around the country were on Twitter and Facebook reminding passengers about the marked walking paths in the terminals.

As someone who arrives at airports hours early for a flight in part to make sure I get my daily steps in, I’m a big fan of this airport amenity.

Let me know if you see more #NationalWalkingDay tweets from airports so I can add them to the list.

 

 

 

Fitness Friday: Wellness videos from Hawaiian Airlines

You’ve heard the advice: when you’re taking a trip on an airplane, it’s important to exercise before, during and after your flight.

Or at least do some stretches while in your seat.

Hawaiian Airlines is doing its part to remind and assist passengers follow the ‘move’ advice by adding a series of health and wellness videos to its inflight entertainment system.

Here they are so you can practice:

 

Cathay Pacific adds in-flight yoga.

Airport yoga rooms are great amenities, but Cathay Pacific suggests you try doing yoga on the plane.

The airline has partnered with Pure Yoga to offer an inflight “Travel Well with Yoga” program that offers a series of six yoga videos with meditation exercises and tips.

The videos are in English, Cantonese, Mandarin and Japanese and are running on Cathay Pacific and Cathay Dragon routes in the  Lifestyle section of the inflight entertainment program.

Instructors offer yoga and meditation routines that can be done before, during or after a flight (if you’re not to self-conscious to try it) and are designed to improve circulation, enhance joint mobility  – and relax the mind.

Some moves work on the plane – even in economy, says the airline – others you can do when you unfold from your seat and get to your hotel.

Here’s a sample.

Denver Int’l Airport getting a pop-up yoga studio

Although bars and restaurants will beckon, travelers at an increasing number of airports have  plenty of places to stretch and work out.

Baltimore-Washington International Airport has an airport gym, Phoenix Sky Harbor International and many other airports offer marked walking paths, and San Francisco International Airport, Dallas/Fort Worth International Airport, Chicago’s O’Hare and Midway Airports and others have free-to-use spaces set aside, with loaner mats, for yoga.

Now Denver International Airport gets its chance.

Courtesy Yoga on the Fly

For 90-days, starting November 6, Denver International Airport will have a pop-up guided yoga studio on Concourse A where travelers can pay to use private mini-studios for yoga sessions lasting from 15 to 60 minutes.

With each rental, Yoga on the Fly will provide instructional videos, yoga mats and wireless headsets. Sessions will costs $15 for 15 minutes, $20 for 20 minutes, $30 for 30 minutes, $45 for 45 minutes and $60 for 60 minutes. Each studio with have a ‘beauty bar’ with cleansing towels, face mist, hand sanitizer and lotion where customers can freshen up after their session and there will be a retail section at reception offering travel accessories.

If this first Yoga on the Fly pop-up is successful over this holiday season, company founders hope to make it a permanent amenity at Denver International Airport and other airports.

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Get ‘Fit to Fly’ at PIT and BWI

It’s sometimes hard to stay fit when you’re on the road, but this week AIRMALL is doing its part to encourage air travelers to give it an extra try.

From June 5-9 at Baltimore Washington International Airport and Pittsburgh International Airport there will be everything from free yoga sessions to fit-friendly giveaways.

Here’s the schedule for Fit2Fly

At Pittsburgh International Airport:

*Monday, June 5: Pinkberry smoothie samplings from 11 a.m. to 1 p.m.

*Wednesday, June 7: “Come Ready Nutrition” Clean Bar sampling & giveaway at The Strip Market from 1 p.m. to 3 p.m.

*Thursday, June 8: Fit2Fly Day, with free yoga sessions from 12 p.m. to 4 p.m. in the Center Core near the video wall. Free fit-friendly tip cards and gear including water bottles, yoga mats and jump ropes. Blume Honey Water sampling at The Strip Market from 1 p.m. to 3 p.m.

*Friday, June 9: Free water bottles, jump ropes, Nutri-Grain bars and DefensePac will hand out kits from 10 a.m. to 2 p.m. while encouraging passengers to “Walk the Airport” on the airport walking trail.

At Baltimore/Washington International Thurgood Marshall Airport

*Monday, June 5: Smoothie making demonstration with Smoothie King at 1 p.m.

*Tuesday, June 6: Exercise demonstration and informational handouts at ROAM Fitness from 10 a.m. to 4 p.m.

*Wednesday, June 7: Pinkberry smoothie samplings from 11 a.m. to 1 p.m.

* Thursday, June 8: Free yoga sessions from 12 p.m. to 4 p.m., with free fit-friendly tip cards and goodies including water bottles, yoga mats, exercise bands, stress balls and JimmyBars.

*Friday, June 9: 1K terminal fun walk at 1 p.m.

 

How about a workout – in the gym – on your next flight?

Courtesy Transpose

Sitting for hours on long-haul flights is bad for both butts and brains, but the standard layout of narrow, forward-facing seats in ever more tightly packed airplane cabins doesn’t offer much option for passenger movement.

But what if you could get out of your seat mid-flight and head to the in-flight gym for a workout – maybe a spinning or yoga class– in a section of the cabin the airline could easily swap out, in plug-and-play fashion, for a kids’ play area or a meeting-friendly café on the next flight?

That’s the idea behind Transpose, a project of Airbus’s Silicon Valley outpost known as which has partnered with Reebok and Peloton to display (through May 19) a prototype ‘flying gym’ module complete with stationary bikes, yoga mats, resistance stations and other workout equipment at Mineta San Jose International Airport.


Courtesy Transpose

“For most people, the future of flight will still be on large commercial aircraft,” said Transpose project executive Jason Chua, “We’re trying to allow for new types of in-flight experiences with a modular cabin architecture that allows for customized spaces that can be loaded and unloaded onto aircraft very rapidly.”

Beyond gyms, Transpose cabin modules could be plug-in spas, napping pods, gaming centers, dining areas, yoga studios or, as one traveler suggested, a karaoke lounge. And, Chua suggests, each creative design would offer new ways for both airlines to generate revenue and for brands to engage with flyers beyond putting advertisements on napkins, on tray table stickers, before in-flight movies and in the pages of in-flight magazines.

More ways to carve out the cabin

While quick-change cabin modules may be a new idea, Transpose isn’t the first to suggest using cabin space for activities that promote wellness.

Back in 2002, Scandinavian Airlines (SAS) actively promoted the basic stretching and exercise opportunities offered by a metal bar attached high on a wall in unused space near the galley on some of its long-haul aircraft.

More recently, designers at Seattle-based Teague joined with Nike to envision a Boeing 787 Dreamliner with an interior luxuriously fitted out with amenities for professional and elite college athletes, such as extra-long lie-flat seats, a nutrition zone, biometric monitoring and analyzing systems, a recovery room with massage table, and more.

Courtesy Teague

And last summer, Russian plane maker Sukhoi showed off a concept mock up for a its SportJet, a private jet outfitted for sports teams outfitted with special equipment and lighting, including a variety of in-seat diagnostic devices that will test athletes before, during and after the flight, “to diagnose the physiological and psychological parameters of the athlete’s functionality.”

But while in-flight gyms, yoga studios and other high-flying cabin concepts for commercial airplanes seem intriguing, “A lot of these concepts don’t really account for the business model of air travel,” said Devin Lidell, Principal Brand Strategist at Teague, “They don’t answer the question of how can the airline make money with that, and will someone actually pay for it?”

An entire cabin on a commercial plane outfitted with elliptical machines probably isn’t reasonable – or realistic, said Lidell, “But maybe you could have some seats that are mainly for take-off and landing and then allow passengers to move about the airplane in a different way. Or explore having whole cabins built around passengers with like-minded interests. People may pay more for that.”

When it comes to in-flight wellbeing, for now passengers are limited to walking up and down the aisle (when the drink or meal carts aren’t in the way) or doing stretching exercises – sometimes to the odd glances from other passengers, at their seats.

To help, many airlines offer instructions and encouragement for in-seat exercises on the in-flight entertainment system, in the in-flight magazines or on seat-back cards. Some, like Lufthansa, have recruited sports stars to demonstrate the moves in short videos.

Another, extremely low-tech approach comes from Shanghai-based budget carrier, Spring Airlines, which has instructed its flight attendants to actively encourage passengers to perform in-flight exercises, said Raymond Kollau of AirlineTrends.com.

“Flight attendants announce over the PA that they will be demonstrating in-flight exercises – such as waving hands in the air, massaging temples, or stretching arms – and they recommend everyone do those actions as well,” said Kollau, “And many passengers actually join in.”

(A slightly different version of my story about gyms on airplanes appeared on CNBC)