Airport yoga rooms are great amenities, but Cathay Pacific suggests you try doing yoga on the plane.

The airline has partnered with Pure Yoga to offer an inflight “Travel Well with Yoga” program that offers a series of six yoga videos with meditation exercises and tips.

The videos are in English, Cantonese, Mandarin and Japanese and are running on Cathay Pacific and Cathay Dragon routes in the  Lifestyle section of the inflight entertainment program.

Instructors offer yoga and meditation routines that can be done before, during or after a flight (if you’re not to self-conscious to try it) and are designed to improve circulation, enhance joint mobility  – and relax the mind.

Some moves work on the plane – even in economy, says the airline – others you can do when you unfold from your seat and get to your hotel.

Here’s a sample.

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